Classes 2018-07-30T14:30:49+00:00

Fitness Class Timetable

We have a large range of fitness classes to suit everyone. Whether you are new to fitness or looking for a new classes to mix things up we have a class to suit you. If you would like to try out one of our classes, why not take advantage of our free class offer? Just fill out the form and we will contact you to arrange the perfect fitness class for you. Looking to join and book on our classes? Join online today. It is really simple and you could be booking and planning your weekly classes straight away!

Monday

Tuesday

  • LBT

    -

  • Core Toning

    -

  • Circuits

    -

  • Spin

    -

Wednesday

  • Spin

    -

  • Boxfit

    -

Thursday

  • Core Toning

    -

  • Aqua

    -

  • Spin

    -

Friday

Saturday

Sunday

Download a copy of our timetable here

Please note; During aqua aerobics and swimming lessons, the pool is closed for general use, but the sauna and steam room remain open

Class Descriptions

Ab Attack

45 Minute workout targeting the core and abs

Spinning

45 minute high intensity studio cycling

Core Toning

A demanding class to help increase core stability and endurance

Circuits

Variable intensity class using various styles of exercises to increase strength, endurance, and core stability

Body Weight

Variable intensity class using bodyweight exercises to increase strength, endurance and stability

LBT

45 Minute workout specified for toning legs, glutes, core and abs

Boxercise

Class centred around boxing/kickboxing with added high intensity exercises   

Aqua

Workout combining movements with water resistance

Fat Burn

30 minute intense fat burning class targeting the whole body

Fun Friday

A fun type of exercise chosen by the instructor

Yoga

Classic yoga styles designed around mind and body. Emphasis on improving flexibility through progressive postures and poses. All abilities welcome!

For more information please contact Emily on ejbond30@gmail.com or 07505974790

Dance

Beginner – A class for brand new beginners who want to learn the basic steps to 4 Ballroom and Latin dances.

Level 2- A class continuing on from the taster course to learn the technique of the dances learnt.

For more information on prices and dance classes call Lauren on 07590316010

Swimming Lessons

We hold swimming lessons twice a week. Monday’s 13:30 – 16:30 and Sunday’s 08:30 – 11:30

The 300

The 300 is a high intensity class that takes no prisoners and gives no rest! It is an ‘as fast as you can’ personal achievement workout designed to create targets for you to aim to beat as you progress – you will be motivated in the right way by the trainer, although you might not like it at the time due to it’s intensity!

Boxfit

Boxfit is a fun HIIT style circuit integrating the martial art of boxing – hard work but with our trainers a great workout and worth every bead of sweat.